When it comes to weight loss, there are hundreds of different theories out there, from fad diets to intense workout routines. For the most part though, people believe that cardio is the best form of exercise for weight control—running on a treadmill or using an elliptical crosstrainer, for example. However, what a lot of people don’t realize is that lifting weights burns calories just as cardiovascular exercise does. In fact, working out with strength training equipment in your Norcross, Georgia or Faye, Georgia home will allow you to strengthen and develop your muscles which in turn will elevate your metabolism! This elevated metabolism will then give you an increased calorie burn and extra energy all day long. With the right exercise machine and fitness help, you can start whittling your waist and toning your glutes in the comfort of your own home. And as it so happens, you can get the assistance you need at one of Premier Fitness Source’s locations in Atlanta, Georgia or Alpharetta, Georgia. As PFS’ staff members all have a fitness background as well as experience with treadmill, stationary bike, and elliptical sales, you can trust that they’ll be able to help you obtain the body you’ve always wanted.

Though there have been countless studies done to show the effects of this type of exercise, many people are still wary of using strength training equipment. The most common concern (especially for women) is that this form of exercise will cause them to become too big and bulky. Fortunately, there’s no need to worry about such an issue. As you’re burning away fat and adding some lean muscle tissue, you’ll be toning, firming, and certainly slimming. Muscle is far more dense than fat, so it takes up less space for the same amount of weight. Therefore, your newly toned body will be shapelier as well. The only “problem” with regular weight training exercise is that you’ll very likely need to invest in slimmer clothing.

Before you begin a strength training routine, there are a few things that you need to consider:

Should you use free weights or a machine? What are the proper techniques for lifting so that you get your desired results without any danger of injury? What are the best exercises to tone specific areas of your body?

If you’ve never purchased an exercise machine for your Norcross or Faye home, let alone strength training equipment, then you may feel a little out of your element. Fortunately, these questions can be answered by the experts at PFS’ stores in Atlanta and Alpharetta. Every staff member in each store has a degree in an exercise-related field and/or is a certified personal trainer. Combined with their experience in treadmill, stationary bike, and elliptical sales, they’re more than qualified to provide you with the fitness help you need. The experts at Premier Fitness Source will take the time to listen to your needs and exercise preferences before guiding you to the right equipment to help you reach your fitness goals. You can try out various brands and types of strength training equipment in a friendly, no pressure environment.

So, why not stop by today and get on the road to a more toned, energetic, and slimmer you? To learn more about the strength training equipment and other exercise machines available at Premier Fitness Source, visit their website at www.premierfitnesssource.com. If you’re interested in treadmill, stationary bike, or elliptical sales at PFS, don’t hesitate to give one of their locations a call. But if you’re ready to get the fitness help you need to get in shape, just take the short trip from your Norcross, Georgia or Faye, Georgia home to PFS.

Premier Fitness Source
www.premierfitnesssource.com

4520 Olde Perimeter Way
Suite 100
Atlanta, Georgia 30346
Ph: 770.391.0005

800 N Main St
Suite 120
Alpharetta, Georgia 30004
Ph: 770.686.3115