For many people, the idea of taking part in Kung Fu, Aikido, Jujutsu, or T’ai Chi training is an appealing one. However, a lot of these individuals are simply too nervous to give it a try! Despite the fact that martial arts classes can have a positive impact on the mind, body, and spirit, a number of prospective students don’t even get as far as a trial class, fearing that they’ll be in over their heads. If you don’t choose your martial arts school wisely, there is a possibility that you may find yourself feeling discouraged. That’s why so many residents throughout the Aurora, Ohio and Bedford, Ohio areas opt to visit The Silent Mind. Not only does this local studio near Solon, Ohio approach martial arts for beginners in a very different way, but their Sensei takes the time to explain what a basic class entails…

For those trying out a martial art class for the first time, it’s normal to feel some trepidation, especially if your previous fitness regimen consisted of aerobics-style workouts or school gym classes. The first time you take the trip from your Aurora or Bedford home to The Silent Mind’s studio near Solon, you may wonder what you’ve gotten yourself into! However, despite your initial hesitation you’ll quickly discover that what The Silent Mind offers is a safe, welcoming environment in which you can work on all aspects of your health and wellness. Though the instructors at this local martial arts school never push, they do help their students to stretch their limits. You can have peace of mind knowing that your Sensei will offer the guidance you need to make Kung Fu, Aikido, Jujutsu, or T’ai Chi training a regular part of your life.

Those interested in martial arts for beginners worry that they won’t be prepared for the first class they attend. Rest assured that when you schedule your appointment for your first class, you’ll be given instructions so you know what to expect. Basic information such as the dress code and class structure will be explained to you by one of The Silent Mind’s instructors.

You should come 15 minutes early to your first class to take care of pre-class items such as registration and the class waiver. Before class officially begins, introductions will be made so you can become familiar with the instructor and your peers. To make things easier for those not used to Kung Fu, Aikido, Jujutsu, or T’ai Chi training, newcomers will be paired up with students who hold high belts. For young beginners, both parents are encouraged to attend the first class so they can see it firsthand.

Each martial art class begins with a warm-up and stretching. The instructor will also go over mat etiquette before students practice rolling and falling down gracefully (ukemi). After that, the class practices skills and drills such as blocks, strikes, stepping patterns, and more. This is also the time when the instructor teaches self-defense techniques which are practiced with partners while the Sensei observes. Toward the end of class, students perform the moves they were shown earlier so the Sensei can critique them. This check-back portion of the class is fast-paced and designed to mimic the stressful situation of a street attack. Finally, a second activity, such as working on the punching bags, is  presented. Sensei always ends the class with some words of wisdom.

When you finish your first martial art class, you’ll spend time figuring out if you enjoyed it, and whether you’d like to continue with your Kung Fu, Aikido, Jujutsu, or T’ai Chi training. Though taking a course at a martial arts school like The Silent Mind can offer a number of benefits, the first class you try may not be a perfect fit. Fortunately, The Silent Mind offers multiple martial art disciplines to choose from, and the instructors at this local studio near Solon, Ohio are there to help you find a type of training that may better suit your needs. The Silent Mind provides a variety of membership options for those interested in martial arts for beginners, so you’re sure to discover a course that’s both fun and challenging!

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The Silent Mind—Serving Aurora, Ohio; Bedford, Ohio; and the greater Northeast Ohio region
9076 Church St
Twinsburg,Ohio 44087
Ph: 330.425.7204
www.thesilentmind.com