By Fiona Vernon
Many people like to train and attain their fitness goals with indoor fitness training in their own home. They love the fact that they can work out anytime the mood strikes them without waiting for their favorite machine at a gym. Fall is a transitional time of year throughout Johns Creek, Georgia, and the Buckhead Neighborhood in Georgia, with schools starting and many television series premiering. Whether someone is a parent that must work around their child’s schedule or a youth attending high school or college, having a few pieces of equipment at home can give someone advantages over others who must work around gym hours and other people. When formatting a home gym setup, calling Premier Fitness Equipment in Atlanta, Georgia, can help guide anyone in finding the best indoor fitness machines appropriate for one’s goals. With fall being the transition into a new time of year, it can lead to a new frame of mind. Late summer and fall are great times to achieve fitness goals, regardless if someone is attempting to get a step ahead of those who rely on the school gym, or if they are taking advantage of indoor temperatures, since it is too hot and humid from Alpharetta, Georgia, to Marietta, Georgia. As fall TV season starts, people don’t have to make a date with only their TV, but can also plan time with their home treadmills, stationary bikes, elliptical machines, and rowing machines to make their fall fitness goals a reality. A visit to this local fitness equipment store to test and choose which machines will suit someone best is the first step to achieving one’s fitness goals!
The summer heat has been stunningly intense in and around Alpharetta and Marietta, with the humidity ranging from 80 to 99 percent and the temperatures in the 90s most days. Working out in hot and humid conditions places additional stress on the body’s ability to regulate its temperature, resulting in a high risk of heat cramps, dehydration, heat exhaustion and stroke. If one is planning physical activity outdoors, it’s best to only do so during cooler times of day, but those are few and far between right now in and around the Buckhead Neighborhood. Instead of adding one more timeframe to work around, switching to indoor fitness training can solve the time constraint issue, as well as prevent heat illnesses. Calling or visiting Premier Fitness Source in any of their three greater Atlanta locations and talking to their highly-trained staff can start anyone on their way to a home gym setup. Routines will be changing in the next month for many people with the imminent change in weather and school schedules, so taking advantage of the reinstated structure to efficiently plan workout time will result in increased activity. Meeting one’s fall fitness goals can be integrated into watching the TV programs that are starting soon or completed after getting the kids on the bus in the morning.
When an individual in Johns Creek is deciding what the best indoor fitness machines would be to suit their needs, they must consider their goals and what variety of machines will work different areas of the body. Premier Fitness Source has a well-trained and knowledgeable staff that can help sort through the available information. A good mix of machines would offer a variety of cardio and strength training. Rowing machines can help build muscle, while improving cardiovascular function and overall physical endurance. The workout it offers is also very low impact so is effective for people with back and joint issues. Stationary bikes work large muscles in the entire lower body and are great for cardio; additionally, the air bike has a couple of beneficial features. All resistance is created by the user, because the harder one pedals, the harder the fan pushes back. This result is the user being able to change their own resistance based on their physical abilities, and its moving handlebars add an upper body workout. Home ellipticals trainers and treadmills are very similar in their effectiveness, but each has its own benefits. Ellipticals are lower impact and may be easier for those who want to multi-task and read while they workout, while treadmills allow for running and more interval workouts with high inclines. This local fitness equipment store carries all that anyone will need to effectively take advantage of their time!
With the heat and humidity being so harsh this summer from Johns Creek, Georgia, to Alpharetta, Georgia, many have avoided outdoor workouts so as not to cause themselves harm. As they miss more workouts, they may start to consider a home gym setup to create an effective indoor fitness training regimen. A good first step for anyone from Atlanta, Georgia, to Marietta, Georgia, researching the best indoor fitness machines is to call the knowledgeable staff at Premier Fitness Source. One of the best benefits to having a home gym is that one can create a workout variety that is best suited to their lifestyle and fitness goals without having to leave the house. Some individuals start with the most versatile machine they can find and gradually add a home elliptical trainer, treadmill, and stationary bike; however, some may plan the entire thing out from the start. With summer halfway over and thoughts turning toward the impending change in routines, this local fitness equipment store in the Buckhead Neighborhood of Georgia and beyond can not only help beat the heat in the summer, but also help people achieve their fall fitness goals.
Premier Fitness Source—Committed to MORE than your satisfaction
www.premierfitnesssource.com
Perimeter Store
4520 Olde Perimeter Way
Suite 100
Atlanta, Georgia 30346
Ph: 770.391.0005
Alpharetta Store
800 N Main St
Suite 120
Alpharetta, Georgia 30004
Ph: 770.686.3115
Buckhead Store
277 Pharr Rd NE
Atlanta, Georgia 30305
Ph: 404.458.2133
Savannah Store
6850 Abercorn St
Savannah, Georgia 31405
Ph: 912.354.0110