By Fiona Vernon
Most people are aware that keeping themselves physically fit can drastically improve the quality of their lives. Studies and scientific proof state that working out can improve one’s mood, muscle tone, cardiac fitness, and inevitably their self-confidence. Most of the time, once someone is involved in their routine, they are so motivated to exercise on a regular basis, that they even will get up at 5am if that’s the only time they think they have available. If an individual must drag themselves out of bed or dread their workout, they are doing something wrong and need to modify some things. Getting results is a huge motivator to continue a workout regimen. If things aren’t going well, a change to consider is to select music that matches the beats per minute (bpm) of the desired speed of the workout — such as the RPM one wants to attain on an exercise bike. Additionally, finding workout machines for faster results will create motivation, great examples are the Precor Adaptive Motion Trainer and the Helix Lateral Trainer. There are more than a few ways for someone to get their motivation back, and talking to the experts at Premier Fitness Source in Atlanta, Georgia, and Alpharetta, Georgia, may be what someone needs to get one step closer to achieving their fitness goals. Fitness enthusiasts from Dunwoody, Georgia, to Marietta, Georgia, looking to fall back in love with working out can trust the knowledgeable staff at one of the four locations of this fitness equipment store for expert advice regarding the best home workout equipment that will maximize time and results.
Helix Lateral Trainer
If someone from Atlanta perceives that they are lacking the time to work out, there are small routine changes that can help them to re-instill the motivation into their lives. Scheduling a time to exercise as if it were a necessity, like a doctor’s appointment, may be essential to improving one’s commitment and later results. Many people perceive that they lack sufficient time, but working harder in shorter sessions can get the same results as longer stints. One of the reasons someone from Dunwoody may have stopped their fitness program is that they weren’t seeing results, so the staff at Premier Fitness Source can address this issue during a visit and counsel someone as to the best workout machines for faster results. If someone used to regularly go to a gym, it may be a great time to purchase one’s own home workout equipment. There is nothing like the savings on a monthly gym fee, as well as the time saved not having to drive to another location. People traditionally feel like a treadmill or an elliptical trainer may be their go-to piece of equipment — and those options are still very popular. However, more modern and comprehensive machines might motivate someone even more, since they can show quicker results.
Individuals can visit any Premier Fitness Source and take advantage of their fitness training and experience. Maybe someone in Alpharetta is training for a 5K or another in Marietta has bad knees but wants to lose weight, the staff at this local fitness equipment store can gather each person’s health requirements and time restrictions. Premier Fitness Source’s staff will also offer suggestions as to the capabilities of each piece of equipment. They will listen to a person’s needs that contribute to achieving their fitness goals, from time constraints to maximizing workouts, and two of the most versatile machines are the Helix Lateral Trainer and the Precor Adaptive Motion Trainer. The Helix Lateral Trainer is self-generating, meaning it requires no energy source, while offering 16 levels of resistance and eight exercise programs. Most machines work front-to-back, but this innovative machine works the body in a side-to-side movement, using more muscles and burning more fat than during a traditional workout — in the same amount of time. Its motion is not only a great cardio workout, but also tones the butt, core, and inner/outer thighs more efficiently than traditional machines. The truly one-of-a-kind Precor Adaptive Motion Trainer (AMT) is like having a treadmill, bike, stepper, and elliptical trainer all in one machine, instantly adapting to whatever workout an individual wants. It offers 20 different resistance levels to build endurance while changing stride-lengths from zero, as if walking upstairs, up to 36 inches, as if sprinting. Each exercise and resistance level works different muscle groups for a vast array of exercises in every workout session.
Regardless of the reason that individuals from Atlanta, Georgia, to Dunwoody, Georgia, fall off the workout wagon, a visit to the experienced professionals at one of the four Premier Fitness Source locations can be the first step back into achieving one’s fitness goals. Whether someone from Alpharetta, Georgia, lost motivation due to a plateau or another person in Marietta, Georgia, suffered an injury that sidelined them temporarily, this fitness equipment store can guide anyone into suitable workout machines that will provide faster results. Anyone looking for versatile and innovative fitness machines need look no further than the Precor Adaptive Motion Trainer and the Helix Lateral Trainer, each offering a variety of cardio and strength training. Premier Fitness Source can help any fitness enthusiast fall back in love with a healthy lifestyle by providing home workout equipment and counsel that will give them the variety and effectiveness they require to achieve their fitness goals.
Premier Fitness Source—Committed to MORE than your satisfaction
www.premierfitnesssource.com
Perimeter Store
4520 Olde Perimeter Way
Suite 100
Atlanta, Georgia 30346
Ph: 770.391.0005
Alpharetta Store
800 N Main St
Suite 120
Alpharetta, Georgia 30004
Ph: 770.686.3115
Buckhead Store
277 Pharr Rd NE
Atlanta, Georgia 30305
Ph: 404.458.2133
Savannah Store
6850 Abercorn St
Savannah, Georgia 31405
Ph: 912.354.0110