A healthy body is within reach. It doesn’t matter if you’re experienced in working out or still considering the concept. Pure Health & Fitness in Strongsville, Ohio can help you balance your mind, body, and weight. With pilates reformer, yoga, and barre classes conducted in comfortable settings, you can get healthy without minus the typical gym scene. Conservative women in Cleveland, Ohio and young mothers in Medina, Ohio prefer the relaxed environment at Pure Health & Fitness. As do bashful ladies from Brunswick, Ohio and private people from Parma, Ohio. And if you are also partial to mellow atmospheres, Pure Health & Fitness is the fitness center for you!

The thought of walking into an overcrowded gym that seems more like a nightclub with treadmills is a turnoff for some. Being approached by odd characters rather than assisted by professionals can make the thought of exercising seem like a lewd idea. But it doesn’t have to be that way. And Pure Health & Fitness in Strongsville offers an array of more appropriate and effective options for everyone in pursuit of a healthy body.

Let’s start with pilates reformer classes. Best kept small to enable individualized attention, these classes are named after what is probably the best known piece of pilates equipment and the centerpiece of the classes. The pilates reformer is a wooden frame with a movable carriage. Per the class instructor’s guidance, students use it to perform various pilates exercises. Muscle strength and body tone are enhanced while the pilates reformer absorbs the stress that would otherwise impact students’ joints.

Similar benefits are experienced in the yoga classes at Pure Health & Fitness along with weight loss, increased flexibility, improved respiration, cardio health, metabolism and mental balance. The ancient Indian practice that employs breathing exercises, meditation, and multiple postures, or poses, is also proven to relieve lower back pain and help insomniacs sleep. And Pure Health & Fitness offers a variety of yoga classes that accommodate everyone from beginners to expectant mothers.

For some, selecting a form of exercise is not easy. This is true for those just starting out and those planning a comeback. Fortunately, Pure Health & Fitness has a trained, compassionate staff that can help every committed person attain a healthy body. Perhaps you were once an athlete and now you’re a working Mom in Medina or a retiree in Brunswick. The staff at the versatile and accommodating fitness center can assess your current status and recommend the best course to accomplish your goals. And they can do the same for people in Parma who have always struggled with weight and those in Cleveland with health challenges to consider.

Following your conversation with a member of the Pure Health & Fitness staff, barre classes could be deemed the best for you. Professional ballerina Lotte Berk created the blend of pilates, yoga, and ballet that barre classes are based on. You can see a bit of each component in the focus on tiny movements, substantial stretching, and the use of the barre bar that your may remember from your childhood dance lessons. And the results you can see include a revved up metabolism, increased flexibility, and longer, leaner muscles with improved density.

At Pure Health & Fitness, you are sure to find a comfortable way to pursue a healthy body. The fitness center is focused on providing options that produce results. Visit their website at http://purehf.com/classes to view their full list of pilates reformer, yoga, and barre classes. And if you want more privacy or individual attention, call Pure Health & Fitness at 440.878.0000 and ask about their personal training. No matter where you are on your personal fitness journey, find your way to Pure Health & Fitness from Cleveland, Ohio; Medina, Ohio; Brunswick, Ohio; Parma, Ohio or a surrounding area. Once you’re there, the staff will guide you to your goals.

Pure Health & Fitness
13281 Prospect Road
Strongsville, Ohio 44149
440.878.0000