Spring is the one time of year that many feel they need to try and get all their home improvement projects finished before the season ends and the summer events begin. Unfortunately, this can lead to home injuries due to rushing and not paying attention to our environment. Preventing injuries at home can be easy when we take the time to pace ourselves. Even when we’re careful we can still find ourselves suffering neck pain, back pain, and even headaches. If you’re in need of back pain relief from an injury sustained while doing your spring cleaning, contact Akron Injury Center near Tallmadge, Ohio. This is the ideal place in the Cleveland, Ohio and Canton, Ohio areas to go for a chiropractic manipulation to assist in the pain relief you need.

Regardless of where you’re from – Tallmadge, Canton, Cleveland—spring cleaning can be a strenuous task. However, there are a few tips in preventing injuries at home:

• Prepare an appropriate schedule for your spring cleaning. When you try to do too many tasks at once, you increase the risk of injury.
• When cleaning the floor, be sure to reduce the strain on your back and knees by using a mop rather than washing the floor by hand.
• Use a stepstool rather than a piece of furniture when dusting.
• When moving furniture, have someone assist you and remember to squat and lift objects with the support of your knees rather than your back.
• When vacuuming, use long strokes rather than short strokes. Short, hurried strokes can hurt your back when pushing and pulling the vacuum.
• Tuck away the cords and wires from electronic items as this will prevent a trip hazard.
• Be sure to keep stairs, steps, landings, and all other floors clear of clutter to prevent a trip hazard as well.
• Only carry loads you can see over, keeping one hand free to hold banisters and railings when taking the stairs. This can help prevent falling.

Even when we’re our safest, accidents and overexertion can still occur. If you find yourself in need of some back pain relief after all your spring cleaning, contact the highly trained professionals at Akron Injury Center. Through chiropractic manipulation and other non-invasive treatments, they can have your back, neck, and more feeling better faster.

Preventing injuries at home can be easy with a little preparation and forward thinking. When it comes to your spring cleaning, know your limitations. Though we may want to try and get everything done at once, it’s not a very good idea as you could potentially injure yourself trying to rush. Stretching before starting your spring cleaning can help prevent injury to the neck and back by aiding in the prevention of a pulled muscle. Unfortunately, even with some of these tips many find themselves suffering from neck pain or back pain during this season and are looking for some neck and back pain relief. Luckily, Akron Injury Center near Tallmadge, Ohio offers several methods to help get you back to normal, including chiropractic manipulation. If you’re from the Canton, Ohio or Cleveland, Ohio areas and are looking for a more natural treatment method for your pain relief or injury, contact Akron Injury Center today!

Akron Injury Center
1324 Vernon Odom Blvd
Akron, OH 44320
330-836-3333