Category Archives: Fitness

Safe Trampolines from Terra Patio & Garden in Burlingame, California Provide Healthy Fun for Kids and Adults

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Everyone knows that trampolines provide a fun outdoor activity. Kids can spend all day laughing and jumping with friends, and let’s face it—who can resist a trampoline at a birthday party? However, that’s not to say that they’re just for children—not at all! Adults also love to join in and have just as much fun, if not more, than their little ones. Plus, trampolines can also be used for outdoor fitness as they provide health benefits without the stress. Adults around the San Francisco area that are looking for brand-name play equipment, or maybe just a more enjoyable way to exercise, will be pleased to learn that Terra Patio & Garden in Burlingame has a large selection of JumpSport trampolines. Not only are the safe trampolines available from this Belmont area showroom a great way to get kids outside, but they can also be used as exercise trampolines for parents who want to get in shape. Skeptical? Then take a few moments to read about the benefits of jumping on a trampoline and how installing one in your own San Mateo or Hillsborough backyard can help make your family happier and healthier!

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Raw Trainer of Cuyahoga County, Ohio Offers Raw Food Recipes, Vegan Nutrition Lectures, Fitness Tips and More

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As the interest in vegan nutrition grows, more and more people have set out to live healthier lifestyles by selecting foods that have the greatest nutritional value. While it’s wonderful that so many have opted to make this change by partaking in fresh, natural food, sometimes the switch isn’t easy and additional help is required. That’s where Raw Trainer comes in. This Cuyahoga County, Ohio organization has made it their mission to provide families, vegan athletes, and other health-conscious individuals with the tools they need to transform their lives. With a number of raw food recipes and products available online, as well as an extensive listing of raw food classes and health and wellness retreats, Raw Trainer makes it easy for you to obtain the education you need on raw food nutrition and physical fitness. And speaking of retreats, those around the Lakewood, Ohio; Beachwood, Ohio; and Medina, Ohio areas who are just delving into the raw food scene may be interested to learn that Raw Trainer will be hosting their Raw Food Retreat on May 3rd-5th. Why not take a few minutes to learn more about this three-day program and how it can benefit you on your journey towards better health and fitness?

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The Silent Mind of Northeast Ohio Helps Those Searching for Self-Realization

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Oftentimes we think of fitness as a way to improve our outer appearance. We focus on exercises that can help us build strong muscles, flat stomachs and lean figures. Unfortunately, many find that this outside-in approach doesn’t accomplish what they’re really after—self-realization and enlightenment. Being truly happy and at peace with yourself requires more than sweat and mindless exercise. Real health, true health, can only arise from an inside-out approach that doesn’t focus on mere physical appearance, but the training of your mind and spirit as well. In order to find clarity, spirituality, health, and vitality, you must work on your inner-self—striving to become more in tune with your Inner Being. And that is the primary reason why The Silent Mind of Twinsburg, Ohio teaches “enlightened fitness.” Traditional gyms and fitness studios have little to no regard for mental and spiritual health practices, but The Silent Mind believes that the journey to happiness and wellbeing begins inside. This Northeast Ohio center has helped make it possible for people all over the area to find peace and joy in their lives by learning what meditation classes, yoga classes, Deeksha/Diksha entrainments, and tai chi classes teach them. They have learned that true health and happiness is much more than the number on the scale or the size of their clothes. Continue reading →

Summer’s Fitness Helping Athletes Improve Their Sports Performance with their My Speed Coach Program

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As an athlete in Northeast Ohio, training for your sport never truly ends. Even if you feel you are at the top of your game, there are always things that can be improved upon such as your agility, flexibility, speed and strength. Fortunately, for athletes in the greater Akron, Ohio area the highly trained and Certified Strength & Conditioning Specialists (CSCS) at My Speed Coach in North Canton, Ohio provide speed and agility training that will help improve your athlete’s sports performance. Within just a few weeks of starting one of their programs, your athlete will experience an improvement in their fitness level, stamina, speed and overall performance.

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Head over to Bike Authority near Cleveland, Ohio for Quality Road Bikes, Custom Bike Fitting and More

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Whether you’re just beginning to delve into competitive biking, or you’re a seasoned veteran with dozens of races under your belt, it’s important to have high-quality cycling equipment for your sport. And fortunately for those who live near the Shaker Heights, Ohio and Brecksville, Ohio areas, there is a local bike shop that can provide the high performance bicycles, custom bike fitting, tune-ups, and expert advice you need. Conveniently located between Akron, Ohio and Cleveland, Ohio, Bike Authority is the area’s premier triathlon bike and service store. With a knowledgeable staff and a large selection of road bikes, this Broadview Heights, Ohio establishment has become the place where “everyday and professional riders can get the equipment, the service, the information and the inspiration to bike wherever and however they choose to do so.” And since they’ve been in business for nearly 20 years, it’s safe to say that Bike Authority is a company you can trust for all of your cycling needs!

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Get up and Get Moving with Help from Active Runner in Strongsville, Ohio!

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If your New Year’s resolution for 2013 was to shed a few pounds or simply become more active, then you know that it takes more than a little motivation to help keep you on track. Oftentimes people get so bored and discouraged with their new fitness regimen that they just up and quit. But that doesn’t mean you have to. And Active Runner in Strongsville, Ohio can help you along your way! Along with being one of the top running stores in the greater Brunswick, Ohio area, Active Runner is dedicated to supporting their friends and customers as they embark on their own “active” journeys. Whether you’re looking for brand-name running shoes, walking shoes, or other fitness gear, you can find the affordable running apparel you need, as well as friendly tips and advice from experienced runners. So, instead of giving up on the healthy aspirations you set for yourself at the beginning of this year, why not stop by Active Runner and see why so many Middleburg Heights, Ohio and North Royalton, Ohio residents choose this local shop when they need fitness help?

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Let MDS Baseball Bats Help You Choose the Correct Wood Type for Your Wooden Baseball Bat or Fungo

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When it comes to choosing the correct bat for you, one of the biggest things you should consider is the type of wood you want to use. Wooden baseball bats have been used for over a hundred years and players have handled a variety of handcrafted wood bats made from several different types of wood. When the time comes to creating your custom made bat, or fungo look no further than the experts at MDS Baseball Bats. Their highly skilled craftsmen understand the key points that you should consider in wood selection and though they are based out of Ohio, they services clients from all over the United States including Massachusetts, New York and California.

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Cal Crowell Diverse Fitness & Athletic Training Certified Youth Fitness Specialists Keep Cleveland, Ohio Children Active Year Round!

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One of the fastest growing problems in America is obesity in children. Recent statistics reveal that one out of three children are on the verge of or are currently overweight or obese. These alarming rates are now at historic levels and continue to climb. This is mainly due to inactivity and poor nutritional habits. With the increase in technology, more and more children are playing indoors and spending more time sitting down than being active. Keeping your child active is extremely important to their overall health. Cal Crowell Diverse Fitness & Athletic Training provides International Youth Conditioning Association certified youth fitness specialists that can keep your children healthy by engaging them in fun activities. With an International Youth Conditioning Association Youth Nutrition Specialist, Cal’s can help teach your child the importance of eating healthy. Proper exercise and nutrition are the best way to keep up lifelong fitness. Living in Parma, Ohio; Independence, Ohio; or Cleveland, Ohio can make it harder to stay fit with the drastic weather changes. Fortunately, Cal Crowell’s can help!

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Consider Meditation Instruction from The Silent Mind in Twinsburg, Ohio for Your Health and Wellbeing

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Stress, anxiety, and fatigue are feelings that many of us experience every day. With all of the hustle and bustle of everyday life, it’s hard to find a minute to simply breathe. Unfortunately, not taking time out of your day to relax and calm down can further increase all of the negativity around you—causing illness and even strain in your relationships. It’s important to take care of your body, as well as your spirit and mind. Otherwise, you may find yourself in poor condition, both mentally and physically. Luckily, The Silent Mind in Twinsburg, Ohio offers meditation classes in order to counter the effects of the crazy world we live in. The benefits of meditation are truly amazing, ranging from a boost in your immune system to a happier outlook on life. And that is why Tim Loomis, meditation instructor at The Silent Mind, encourages every individual to participate in group meditation as a form of enlightened fitness this year. Many of The Silent Mind’s clients from Hudson, Ohio and Solon, Ohio have completely transformed their lives with the help of guided meditation, so why not take the time to learn more about it and how it can improve your own?

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Cal Crowell Diverse Fitness & Athletic Training’s Experienced Trainers Keep Cleveland, Ohio Athletes in Top Shape

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Are you looking for an energetic gym that offers sport-specific strength and conditioning programs that can take you to the next level? Cal Crowell Diverse Fitness & Athletic Training offers an energy-packed environment filled with experienced athletic trainers. The gym also provides Parma, Ohio; Independence, Ohio; and Cleveland, Ohio, athletes with a knowledgeable staff and the tools to take your game to next level or rehabilitate any sports injury. Cal Crowell Diverse Fitness & Athletic Training is designed to better any athlete’s overall performance, regardless of the sport.

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