Category Archives: Fitness

The Silent Mind Offers Tai Chi Classes to Twinsburg, Ohio Locals Looking for Low Impact Exercise

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If you’ve ever seen Tai Chi Chuan on TV or in real life, you know that this unique Chinese exercise and martial art form is quite a sight to behold. In Tai Chi, the body moves effortlessly while performing a sequence of movements, working in conjunction with the breath, using qigong breathing techniques—all of which help students feel more relaxed and calm after practice. This low impact exercise is as calming to do as it is to watch. In order to reap the benefits of Tai Chi, you must find a teacher who has the in-depth knowledge and ability to teach.  Fortunately for residents of the nearby Northfield, Ohio and Macedonia, Ohio areas, Tim Loomis of The Silent Mind offers Tai Chi classes to help students practice proper breathing techniques, improve balance and flexibility, relax the mind, and even learn how to use this form as self-defense. Why not see how the soft style martial art taught at this Twinsburg, Ohio studio can assist you in becoming stronger, healthier, and more centered?

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MDS Baseball Bats Offers Custom Wood Bats for Your Upcoming Youth, High School or Collegiate Season

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Spring training is getting underway but it’s not too late to start considering what kind of wood baseball bat or fungo to get the baseball player or coach in your family. Fortunately for you, the qualified staff at MDS Baseball Bats located in Akron, Ohio is available to help ensure you find the custom wood bat or fungo that is best suited for you. From choosing the correct length and weight to consideration of the best type of wood, they offer a wide selection of handcrafted wooden bats for players and fungo bats for coaches that are made to meet the MLB standards. And with the use of their online customization application, you can have the wooden bat or fungo made for you and shipped to you regardless if you are from Columbus, Ohio; Pittsburgh, Pennsylvania; Detroit, Michigan; Chicago, Illinois or anywhere else in the United States.

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The Silent Mind in Twinsburg, Ohio Offers Martial Arts for Children and Adults to Help Build Confidence

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Martial arts for children and adults can prove to be an extremely beneficial activity. Not just for your health and fitness, but for your overall wellbeing. This unique workout helps to eliminate stress from daily life, calms your mind, and helps you to learn valuable self-defense skills. But not all martial arts classes are created equal. The Silent Mind in Twinsburg, Ohio offers students the chance to learn and participate in a variety of activities including Jujitsu, Kung Fu, Aikido, and Tai Chi. What makes this studio near Hudson, Ohio and Solon, Ohio so different from similar facilities is the emphasis they place on personal growth and development. Students from all over the Aurora, Ohio and Streetsboro, Ohio areas visit The Silent Mind in order to build their self confidence so they may become the very best versions of themselves. This local studio gives their students opportunities that regular Karate establishments can’t—such as instruction from a visiting Master Shaolin monk.

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Cal Crowell Diverse Fitness & Athletic Training Offers Group Athletic Training to Cleveland, Ohio Locals

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For many of us in the Cuyahoga County, Ohio area, it can be difficult to find a local fitness center that offers the help we need to get in shape or reach the next level of athletic achievement. Regular gyms are filled with rows of machines and you’re left to figure them out. And while they might offer exercise classes, you won’t always be able to get the individual attention you require. Fortunately, Cal Crowell Diverse Fitness & Athletic Training, located near Cleveland, Ohio, offers a solution. Operated by a recognized strength and conditioning coach with years of experience and proven results, this private fitness facility can assist you in achieving your fitness and athletic goals. Cal Crowell Diverse Fitness & Athletic Training has a number of options to suit your needs, ranging from group athletic training for sports teams to personal and small group fitness training for those seeking a personalized experience. No matter what your current fitness level, Cal Crowell Diverse Fitness & Athletic Training can provide affordable athletic and fitness training to improve your overall health and well-being.

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