Category Archives: Fitness

Learn How to Choose the Right Home Fitness Equipment by Visiting Premier Fitness Source of Atlanta, Georgia

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premier fitness_logo_thinIf you’ve decided to take control of your health and wellness by furnishing a room in your Smyrna, Georgia or Buford, Georgia residence with home fitness equipment, the first item on your to-do list should be selecting the machines you’d like to use. But how do you choose when there are so many options available to you? The easiest way to narrow down your choices is to try them out prior to making your purchase. Unfortunately, you’ll quickly discover that very few retailers allow customers to test out their products in the store, let alone offer workout machine rentals. Thankfully, Premier Fitness Source just happens to be one of the few. By taking the short trip to one of their stores in Atlanta, Georgia or Alpharetta, Georgia, you’ll have the opportunity to check out some of the best exercise machines on the market – and at the guaranteed lowest prices. Plus, you’ll be able to take advantage of the treadmills, ellipticals, stationary bikes, and rowers they have available for trial so you can find the right equipment for your specific needs. Continue reading →

Sensei Tim Loomis from The Silent Mind in Twinsburg, Ohio Offers Words of Wisdom

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The Silent Mind_BannerIn a world of karate movies and MMA fighting, it should come as no surprise to learn that many people decide to begin martial arts training for the wrong reasons. Teenagers and adults often visit their local Northeast Ohio dojo with the belief that they’ll be taught the same moves they’ve seen in action sequences on TV. However, learning how to handle a dangerous situation is very different than learning how to get into a fight… Parents tend to enroll their children in martial arts classes because they’ve heard that such extracurricular activities can lead to an improvement in self-confidence, responsibility, coordination, and behavior. Unfortunately, many don’t realize that it takes consistent training to see results… Over his 49 years of experience, Sensei Tim Loomis of The Silent Mind in Twinsburg, Ohio has gained a significant amount of martial arts wisdom that he strives to share with his students. What this martial arts teacher has discovered over the course of his career may just shed some light on what exactly it means to study one of these ancient Asian art forms.

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The Silent Mind of Northeast Ohio Offers Youth, Teen, and Adult Martial Arts Classes

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The Silent Mind_BannerYou’ll often hear stories about children who have undergone complete transformations after enrolling in classes at the local martial art studio. However, what people fail to mention is that self-defense training doesn’t just benefit youngsters. In fact, this type of activity can prove to be an excellent choice for everyone from kindergartners to retirees. That’s why The Silent Mind in Northeast Ohio offers youth, teen, and adult martial arts classes. Residents throughout Northfield, Ohio; Aurora, Ohio; Streetsboro, Ohio; and beyond have already discovered how beneficial martial arts can be as a fitness tool as well as a character-building activity. By taking the opportunity to learn more about the Aikido, Jujutsu, Kung Fu, T’ai Chi, and meditation classes available at this local martial arts school, you’ll have a better understanding of how The Silent Mind can improve your body, mind, and spirit. Continue reading →

Premier Fitness Source of Atlanta, Georgia Offers All of the Fitness Equipment and Accessories You Need at Home

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premier fitness_logo_thinWhen you make the decision to add a workout room to your Sandy Springs, Georgia or Dunwoody, Georgia home, you may find it difficult to get all of the workout equipment and fitness accessories you need. Most exercise equipment stores don’t have much in their inventory besides actual machines, and big box stores are notorious for carrying low-quality products that quickly fall apart with regular use. Trying to transform your space into a fully-functional workout room can be frustrating, to say the least. Thankfully, there’s one retailer in your area that not only offers premium treadmills, ellipticals, rowers, vibration trainers, strength training machines, and stationary bikes, but gym flooring and other useful products as well. With a quick trip to one of Premier Fitness Source’s three locations in Atlanta, Georgia or Alpharetta, Georgia, you can get the very best in fitness machine sales and service.

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How Much Does a Good Rowing Machine Cost? Premier Fitness Source of Atlanta, Georgia Can Help You Decide What to Invest

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When it comes to fitness equipment, particularly rowing machines, many people wonder the same thing—what should a good rower cost? There are dozens of different models on the market, which can make shopping for a new piece of equipment a little overwhelming. However, the answer to the aforementioned question is actually fairly simple. As with any product, the old saying; “You get what you pay for” is pretty accurate. If you’re serious about cardio training and you want to add a reliable machine to the workout room in your Norcross, Georgia home, you need to look for dealers that carry high-quality merchandise. Premier Fitness Source, for example, has three locations filled with products that are manufactured by the leaders in the fitness industry. By visiting any one of these stores in Atlanta, Georgia or Alpharetta, Georgia, not only will you discover the true value of a quality Inspire rower, WaterRower, or BH rower, but you’ll leave their shop having purchased an affordable product that fits your budget and needs.

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The Silent Mind in Summit County, Ohio Receives Great Reviews from Students Enrolled in Martial Arts Training

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There are many people who like the idea of taking part in an activity that challenges the mind, body, and spirit. However, since facilities can differ greatly in terms of approach, it’s best to look at a martial art school student reviews prior to enrolling. To make things easier for those who are interested in martial arts training, The Silent Mind makes student testimonials readily available. After reading just some of the comments students have submitted about their time at The Silent Mind, you’ll notice several recurring themes.

“When I was looking for a martial art program for my children, The Silent Mind stood out above other schools I considered.”

 

“As a former boxer, my martial training at The Silent Mind has opened a whole new perspective on keeping in shape and executing proper self-defense techniques.”

 

“Their whole-person approach to exercise, engaging the body, mind, and spirit in every one of their programs was exactly what I needed to be satisfied with my workouts.”

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The Silent Mind in Northeast Ohio Explains How Martial Arts Lessons Differ from Their Portrayal in the Media

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Over the last century, martial arts have grown more popular in Western culture. There are now more “karate” studios in the U.S.than ever before! With an increase in MMAcompetitions and movies featuring Asian-style martial arts, children are especially interested in taking classes so they can one day become as good as their heroes. However, real martial arts lessons, such as those taught at The Silent Mind in Northeast Ohio, are very different from how they’re shown in movies and on television. Those who choose to learn Kung Fu, T’ai Chi, Aikido, or Jujutsu at The Silent Mind quickly discover that there is much more to martial arts than fighting. In fact, this local school near Streetsboro, Ohio and Macedonia, Ohio takes an approach based on cooperation rather than one based on competition. Though the media often portrays martial arts as violent and miraculous, the reality is that learning martial arts at an established, well-run, professional school like The Silent Mind provides students with self-defense training and other valuable skills that transfer to school, work, extracurricular activities, and more.

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Learn How to Sculpt Your Body for Bikini & Figure Competition with Team VIP of Northeast Ohio

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When preparing for bikini and figure competition, knowing how to sculpt your body is pivotal to your success. Part sport, part art, and all challenge, these competitions call for more than an ordinary workout provides. If you’re up to the challenge, Team VIP can help you achieve winning results. They’re housed at Summer’s Fitness in North Canton, Ohio. Here, you can get a personal trainer to devise a personal workout plan that can help you excel. And while this winning team is based in Stark County, Ohio, you don’t have to be in Northeast Ohio to work with them. Team VIP can connect with you online!

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Losing Weight After Pregnancy is Easier at Summer’s Fitness in North Canton, Ohio

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Losing weight after pregnancy can be easier said than done. Especially for moms focused on getting their pre-baby bodies back. But as the fitness experts at Summer’s Fitness explain, a personalized post-baby workout can produce exceptional results! This team operates a 24-hour fitness center in North Canton, Ohio where you can find fitness classes and hit the treadmill when your schedule allows. Conveniently located in Stark County, Ohio and accessible to moms from all parts of Northeast Ohio, Summer’s Fitness is the answer and your commitment is the key!

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Reap the Benefits of Prenatal Fitness at Summer’s Fitness in North Canton, Ohio

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Prenatal fitness benefits both mom and baby. Among other things, moms who stay fit during pregnancy sleep better, reduce stress, and get their bodies back faster after giving birth. And babies are shown to start reaping lifelong benefits in utero when their moms exercise. These reasons alone can motivate expectant mothers to be active. And Summer’s Fitness in North Canton, Ohio is where safe, effective pregnancy exercise happens! Here, you can find a personal trainer, join a fitness class, or go solo in a supportive environment just minutes away from Canton, Ohio; Jackson Township, Ohio; and surrounding areas.

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