Category Archives: Health & Wellness

Grahame’s Massotherapy Provides Residents in Uniontown, Ohio and beyond with Back Pain Relief

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By Gemma Chriss

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Though most people suffer from aches and pains as they get older, the truth is that anyone can suffer from discomfort in the upper and lower back. Sitting in an office chair for hours on end and performing outdoor chores that consist of repetitive movements can result in strained muscles that a heating pad just can’t fix. To get the back pain relief one needs, a trip to a massage therapist like the one at Grahame’s Massotherapy is usually the best course of action. The professional at this local clinic near Uniontown, Ohio utilizes soft and deep tissue work during back massage sessions to loosen up the muscles and bring everything into alignment. Residents throughout the Louisville, Ohio and Alliance, Ohio areas are encouraged to schedule a consultation at Grahame’s Massotherapy to determine what type of sciatica or general back pain treatment would best fit their needs. Continue reading →

Premier Fitness Source in Atlanta, Georgia Stays Up-to-Date on All the Latest Workout Gear

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By Gemma Chriss

premier fitness_logo_thinWhen shopping for home gym machines and accessories, it’s important to visit a retailer that has a team of highly trained associates on staff. Residents throughout the Johns Creek, Georgia and Marietta, Georgia areas find that enlisting the help of such professionals not only ensures that they end up purchasing the right workout gear for their needs, but that they are able to obtain after-sale care in the future. That’s why so many local residents shop for exercise equipment at Premier Fitness Source. With three locations in Atlanta, Georgia and Alpharetta, Georgia, PFS has proven to be an excellent resource for those wanting the best in fitness machine sales and service. Not only do their sales associates have extensive knowledge of Precor products, TRUE products, and more, but their service technicians receive training directly from the manufacturer. Continue reading →

Premier Fitness Source Explains the Benefits of Using Flexibility Equipment to Residents in Canton, Georgia and Beyond

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premier fitness_logo_thinBy Gemma Chriss

Many people purchase home fitness products in order to lose weight and increase strength, but they fail to consider a very important aspect of physical fitness—flexibility. According to the professionals at Premier Fitness Source, flexibility is commonly overlooked by those who begin a new fitness regimen. Not only do flexible joints allow for independent, pain-free movement, but they also help to improve posture and balance. Investing in an exercise ball, stretch trainer, and/or set of resistance bands can significantly increase both dynamic and static flexibility, which is why the staff members at PFS frequently recommend such flexibility equipment to residents throughout Canton, Georgia; Athens, Georgia; Smyrna, Georgia; and beyond.

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Headache Relief Can Be Found at Grahame’s Massotherapy near Canton, Ohio

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By Gemma Chriss

It’s not unusual to experience frequent headaches; in fact, countless individuals from Dover, Ohio to Massillon, Ohio suffer from this type of discomfort at least a few times a month. The problem is that most people choose to eliminate the pain with medication rather than treating the actual source. Headache relief isn’t found inside a medicine bottle, but at the local massage clinic. Opting to get regular neck and shoulder massages from an experienced massage therapist can greatly reduce the frequency and severity of headaches, which is why a number of people throughout the Canton, Ohio area have started to visit Grahame’s Massotherapy for myofascial release.

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Fitness Equipment Sales Is Proud to Offer CardioGym Products to Businesses in Savannah, Georgia and Beyond

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Fitness-Equipment-SalesBy Gemma Chriss

For years, businesses throughout Savannah, Georgia; Macon, Georgia; Columbus, Georgia; and beyond have considered Fitness Equipment Sales to be the best commercial gym equipment distributor in the Southeast region. With a wide assortment of cardio and strength-training machines from such brands as BH Fitness, True, SportsArt, Inspire Fitness, Landice, and SCIFIT, FES makes it easy for commercial customers to obtain the products their clients need. However, while FES has always had an impressive selection of upper and lower body workout equipment available, they recently expanded their inventory to better serve their customers. Fitness Equipment Sales is now proud to offer CardioGym products to businesses throughout the area. Those looking for versatile exercise equipment to meet the needs of everyone from physical therapy patients to elite athletes will undoubtedly be intrigued by the CardioGym CG6.

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The Fitness Professionals at Premier Fitness Source Offer Tips to Residents in Marietta, Georgia and Beyond

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pfs_Atlanta1 (1)By Gemma Chriss

Countless individuals throughout Decatur, Georgia; Johns Creek, Georgia; Marietta, Georgia; and beyond struggle to achieve their health and fitness goals, largely because they’re working with incomplete or inaccurate information. Though investing in and using a new cardio machine or piece of strength-training equipment is certainly better than not exercising at all, focusing all of one’s efforts on a single aspect of physical fitness won’t necessarily provide the desired results. Knowing that many people find it difficult to create a balanced workout program, the fitness professionals at Premier Fitness Source do their best to shed some light on the issue. Those who visit one of PFS’ gym equipment stores in Alpharetta, Georgia or Atlanta, Georgia can not only shop for high-quality exercise products, but take advantage of the fitness tips offered by their staff.

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Fitness Equipment Sales Provides Senior Living Facilities in Macon, Georgia and Beyond with Low-Impact Fitness Machines

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Fitness-Equipment-SalesBy Gemma Chriss

Studies have shown that regular exercise is extremely important for older adults. Engaging in physical activity provides a number of benefits, and can even improve the health of those suffering from issues that accompany aging. However, since the majority of older individuals have seen their fitness levels decline over the years, they’re strongly encouraged to gradually work into a fitness regimen. Senior living facilities throughout Savannah, Georgia; Macon, Georgia; Columbus, Georgia; and beyond are advised to provide residents with low-impact fitness machines that minimize stress on the body. For instance, commercial treadmills, ellipticals, flexibility and strength-training machines are frequently recommended for use as senior exercise equipment. Fortunately for those in need of senior workout machines, Fitness Equipment Sales carries a number of products designed with older users in mind.

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Premier Fitness Source in Atlanta, Georgia Carries a Variety of Quality Fitness Equipment

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premier fitness_logo_thinBy Gemma Chriss

Though shopping for home gym exercise equipment can be a daunting task for many people, there are some establishments that go out of their way to make the process as painless as possible. One such establishment is Premier Fitness Source, a reputable gym store with three locations situated throughout the Atlanta, Georgia and Alpharetta, Georgia areas. In addition to setting up each of their stores in a convenient and aesthetically pleasing manner, Premier Fitness Source employs a team of qualified fitness experts that can offer advice to those in search of exercise products that will fit their individual needs and budget. Not only does Premier Fitness Source provide residents from Conyers, Georgia to Snellville, Georgia with a warm and welcoming atmosphere in which to shop for high-quality fitness equipment, but they also carry an impressive selection of LifeSpan Fitness, Precor, BH Fitness, Landice, and Inspire Fitness machines, just to name a few.

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Fitness Equipment Sales of Atlanta, Georgia Is Celebrating 25 Years as the Area’s Top Gym Machine Dealer

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Fitness-Equipment-SalesBy Gemma Chriss

Since Fitness Equipment Sales is celebrating its 25th anniversary, it should come as no surprise to learn that this Atlanta, Georgia-based company is considered to be the most well-respected gym machine dealer in the Southeast region. A number of businesses throughout Jacksonville, Florida; Lexington, Kentucky; and Knoxville, Tennessee frequently enlist the help of FES when the time comes to purchase commercial fitness equipment. Despite humble beginnings, Fitness Equipment Sales has grown considerably over the last two decades, forming partnerships that allow them to sell, service, and repair a wide assortment of high-quality products including TRUE, Paramount, BH Fitness, and SportsArt machines. What once began as a small startup has become a large operation spanning multiple states, giving hotels, apartment communities, rehab facilities, and university fitness centers the opportunity to purchase high-quality products from a reputable distributor.

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Grahame’s Massotherapy near Green, Ohio Helps Mothers-to-Be by Offering Prenatal Massage for Back Pain Relief

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By Gemma Chriss

A number of people are under the assumption that there’s no way to avoid the aches and pains associated with pregnancy. Most women simply attempt to reduce the amount of discomfort they feel by using doctor-approved medications, ice packs, heating pads, and/or yoga. Unfortunately, while these treatments can provide back pain relief, the results are only temporary. That’s why mothers-to-be throughout the Akron, Ohio and Fairlawn, Ohio areas are so pleased to learn that a type of pregnancy massage is available at Grahame’s Massotherapy. This deep tissue massage works to eliminate the tension and stress kept in areas like the neck, shoulders, back, hips, and upper legs. Those who take advantage of the prenatal massage offered by this local massage therapist near Green, Ohio quickly discover the benefits of this treatment, regardless of whether they’re two months along or nine.

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