Category Archives: Health & Wellness

Back Pain Free Without Surgery at Spinal Decompression & Laser Healing of Millersburg in Holmes County, Ohio

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Many things emanate from our spines. For most, this includes pain-free movement. And for far too many, it includes constant back pain, sciatica pain, and leg tingling or arm and hand pain with numbness stemming from the neck and upper back. Medication and surgery have long been sufferers’ only options for relief. But now, people in Holmes County, Ohio and Tuscarawas County, Ohio have an all-natural, safe alternative that’s free of prescriptions and invasive procedures. It’s called non-surgical spinal decompression, and it’s proven to provide relief from pain caused by a herniated disc or bulging disc. And for the next 30 days, you can see if you qualify as a candidate for this revolutionary treatment for only $39 at the Spinal Decompression & Laser Healing of Millersburg in Millersburg, Ohio.

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Join Faith Family Fitness Center near Akron, Ohio and Get on the Path to Wellness!

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While there may be a number of gyms around the Norton, Ohio and Coventry, Ohio areas, they’re not all equipped to provide members with the one-on-one help they need for weight control and overall wellness. Fortunately for those looking for a more personalized approach to fitness, there’s Faith Family Fitness Center. This health and religious center near Akron, Ohio gives locals the opportunity to receive personal training at no additional charge, as well as the chance to work out in an environment that promotes individual growth—not competition. With a long list of amenities including a ladies only gym, Faith Family Fitness Center is the ideal exercise studio for everyone from office workers to hardcore athletes.

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Lose Weight Without Working Out with Tips from Raw Trainer in Strongsville, Ohio

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It seems that everywhere you look, someone is offering the secret to easy weight loss. Of course these secrets are associated with fees and often tied to chemicals when neither is necessary. As the nutrition experts at Raw Trainer in Strongsville, Ohio explain, you can lose weight without working out or consuming chemicals. You see, the key to healthy, consistent, and significant weight loss for everyone from Cleveland, Ohio to Brunswick, Ohio and Parma, Ohio rests in food choices. Should you adapt to a raw food diet as Raw Trainer suggests, you can expect the scales to tip in your favor.

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Soothe Your Heel Pain by Visiting Niehaus Foot & Ankle Clinic in Alliance, Ohio

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Despite the fact that we put an enormous amount of stress on them, many people simply don’t take proper care of their feet. From wearing uncomfortable shoes to running long distances without stretching, there are a number of ways you can cause yourself heel pain that you can’t get rid of on your own. Fortunately, that’s what foot and ankle specialists are for: offering foot pain relief. And for those who reside in or around the Minerva, Ohio and Deerfield, Ohio areas, getting help from a professional is as simple as visiting Niehaus Foot & Ankle Clinic. This local podiatrist in Alliance, Ohio has the experience, knowledge and tools necessary to treat plantar fasciitis and a wide range of other foot and ankle-related conditions.

One of the most common complaints of people who visit their local podiatrist is heel pain. And the issue typically behind this discomfort? Plantar fasciitis.

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Learn about the Benefits of Karate Lessons from Dale McCutcheon’s Martial Arts Academy in Uniontown, Ohio

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While many people claim that they want to get fit and healthy, exercise programs are often abandoned due to lack of results or simple boredom. The best approach that one can take in order to improve their health and wellness is to find a fitness plan that’s just as fun as it is effective. Plus, making it a family affair can significantly increase your chances of staying on track, as well as teaching the little ones about the importance of exercise. Widely regarded as one of the most enjoyable and practical family exercise activities, karate lessons can have a major impact on both adult and youth fitness. And it just so happens that Dale McCutcheon’s Martial Arts Academy in Uniontown, Ohio offers a wide range of martial arts programs for the entire family. Having recruited a number of children and adults from throughout the Green, Ohio and Akron, Ohio areas, it’s safe to say that Dale McCutcheon’s Martial Arts Academy has developed a successful course structure that allows students of all ages to get on the path to self-improvement. If your own family has been struggling to find a way to get in shape or simply spend time with one another, Dale McCutcheon’s Martial Arts Academy may be just the solution you need. By visiting their booth at the local health fair in North Canton, Ohio next month, you can learn more about the health benefits of martial arts and what a difference they can make in your life!

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Need an All-Natural Pain Reliever or Disposable E-Cig? Check out Twilight Boutique in Lakewood, Ohio

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We all look for ways to incorporate healthier habits into our daily routines, but sometimes it’s easier said than done. Products containing only natural ingredients generally carry hefty price tags, which makes them difficult to afford if you’re on a strict budget. Fortunately, if you’re looking for an all-natural pain reliever or smoking alternative and you live in the Cleveland, Ohio or Parma, Ohio area, there’s Twilight Boutique. Carrying a wide variety of electronic hookahs, disposable e-cigs, and stress relief products, this Lakewood, Ohio establishment can provide you with the safe, affordable items you need to take charge of your health and wellbeing.

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Learn about the Benefits of Healthy Juicing from Raw Trainer of Strongsville, Ohio

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While many of us crave the glowing skin, trim figure, increased energy and overall wellness that results from eating a raw food diet, many people just don’t find the idea appetizing enough to try it for themselves. Eating raw can be a little intimidating to those who are used to fast food and pre-prepared meals, but the fact is that such a change to your diet can significantly improve nearly every aspect of your life. And the best part is that you don’t need to immediately eliminate all of your favorite foods. In fact, altering your diet in such a sudden and drastic way could prevent you from keeping it up long term. That’s why many nutritional experts suggest starting off with raw juice as this helps to incorporate more fruits and vegetables without having to immediately switch to a raw diet. As the Cleveland, Ohio area’s premier source for all things raw, Raw Trainer of Strongsville, Ohio can provide the help you need to add healthy juicing to your daily routine. By combining their expert advice with some yummy homemade juice recipes and your own fruit and vegetable juicer, you can reap the benefits of a raw diet and learn why so many Parma, Ohio and Lakewood, Ohio natives turn to Raw Trainer for health and fitness tips, raw food classes and more.

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For Advanced Gymnastics Classes for Your Child in Belvidere, Visit Gymnastics Academy of Rockford

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Does your child have dreams of being a big gymnastics star in Belvidere, Illinois? If so, there’s no better place to start than Gymnastics Academy of Rockford (GAR)! Their friendly staff is always encouraging their athletes, helping them learn to be more self-confident and independent individuals – no matter what they choose to do! Right now, you can enroll your child for gymnastics classes. Although they have girl’s gymnastics classes, there are plenty of classes for boys too! Boy’s gymnastics classes are just as popular, allowing both genders to participate in these fun activities at this safe gymnastics facility. GAR –located near Loves Park, Illinois—is always striving to improve, and that’s why all of their coaches, directors and staff receive continuing education in all aspects of their careers. The better educated their staff, the better educated your children will be as well! If you’re from the Boone County, Illinois area and are looking to enroll your child in advanced gymnastics classes, GAR is the place to go!

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Benefit from Free Health Screenings at the Community Health & Wellness Fair in North Canton, Ohio

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Many health experts tout the importance of early detection in combating illness. But for people who don’t have access to healthcare, revealing checkups are often out of reach. This September, however, everyone in Stark County, Ohio will have access to valuable health screenings at the Community Health and Wellness Fair. Blood pressure screenings, BMI screenings, and more will be available to people from Canton, Ohio; North Canton, Ohio; Massillon, Ohio; and surrounding areas. And it’s all free!

Two local companies, iShopStark and Ohio Pools and Spas, are teaming up with Aultman Hospital to make the free health and wellness fair happen. Other Stark County businesses including Boggs Chiropractic, Grahame’s Massotherapy, Summer’s Fitness, Natural Approach to Health, and DMC Martial Arts Academy are also donating their time, resources, and expertise. In addition to the health screenings, 15-minute health talks, chair massages, fitness consultations, holistic remedies, and self defense demonstrations will be available for members of the community.

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Try Pilates with a Personal Trainer at Pure Health & Fitness in Strongsville, Ohio for $49 this Month

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Anyone who wants long, lean, flexible muscles has probably considered pilates. But since it’s typically performed in classes with contracts and costs, some people in Parma, Ohio like others in Brunswick, Ohio and Cleveland, Ohio are hesitant to commit to what could be an experiment. Now, everyone in Northeast Ohio can try pilates with a personal trainer and without a long-term commitment at Pure Health & Fitness. The fitness center in Strongsville, Ohio is offering two 55-minute pilates reformer training sessions for a total cost of $49 throughout the month of August 2013!

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