The human body is complex by design. Its intricate nervous system, multiple muscle groups, organs, and fluids can confuse the average person. But everyone understands that things can and do go wrong. Some health problems are unpredictable while others are forced by habits. And unexpected examples of each can be improved or eliminated with personal training at Summer’s Fitness in North Canton, Ohio. People near Akron, Ohio and Canton, Ohio can improve bone density just as those in Jackson Township, Ohio can lower blood pressure and cholesterol. Even multiple sclerosis and muscular dystrophy patients can see progress from progressive muscle relaxation techniques tailored by a personal trainer.

We’ve heard it a million times – exercise is one of the best things you can do for your body. Our doctors, friends, and in some cases kids preach about the benefits of working out. And while no one is debating the fact that exercise makes a difference, many hesitate to try because they don’t know what to do. Should I walk or can I run? Are sit ups good or would push-ups be better? These and other questions add up to more confusion. And when you’re thinking about getting active to achieve specific health benefits, you need answers and clarity not questions and confusion.

With that, the purpose of personal training is defined. Add guidance, assistance, encouragement, accountability, and personalized workouts, and you have a thorough understanding of what a relationship with a personal trainer is all about. So let’s discuss some of the issues that a personal trainer at Summer’s Fitness can help you combat and conquer. This team holds degrees and additional certifications that make their input precise and often invaluable.

First up are Osteopenia and Osteoporosis. Physicians explain the first as a condition that leads to the second which is a full-blown disease. As bones lose calcium, they also lose density. And therein lies the condition that causes weakness and poor balance. If Osteopenia is allowed to become Osteoporosis, a sneeze or sudden movement can result in broken bones. The operative word being allowed because strength training can improve bone density. And people who improve bone density can reverse Osteopenia and reduce the risk of fractures by easing Osteoporosis.

Strength training based on your current fitness level and goals can be your focus at Summer’s Fitness. Should you want to lower blood pressure and cholesterol, your personal training can simultaneously target fluid and physical concerns. That’s because medical experts have yet to pinpoint how exercise helps lower blood pressure and cholesterol – they just know it does. Studies point to weight loss and weight management, so doctors recommend regular workouts.

These suggestions could seem vague and thereby discouraging to people in Akron, Canton, and Jackson Township. But to a personal trainer at Summer’s Fitness in North Canton, they sound like a chance to multi-task! Workouts that trim waste lines, define abs, and get the wiggle out of arms all fit the bill. And multi-purpose fitness regimens are surefire ways to get your money’s worth.

For multiple sclerosis and muscular dystrophy patients, the benefits of assisted exercise could be considered priceless. Researchers at The National Center for Biotechnology Information say progressive muscle relaxation techniques improve multiple sclerosis patients’ quality of life. As it involves isolating, tensing, and relaxing all of the body’s muscle groups, progressive muscle relaxation techniques lead to total relaxation, relieve pain, and support muscle function. And according to The University of Maryland Medical Center, clinicians recommend sub maximum aerobic exercise for muscular dystrophy patients. The goal of which is to prolong these patients’ ability to walk.

These examples of ways that personal training can improve bone density, lower blood pressure and cholesterol, and combat chronic diseases are just the beginning. Fibromyalgia, cardiac rehab, and back surgery recovery are also on the lengthy list that a personal trainer at Summer’s Fitness can discuss with you in-depth. They can also tell you more about progressive muscle relaxation techniques. So if you or someone you care about in Akron, Ohio; Canton, Ohio; or Jackson Township, Ohio has a condition that concerns you, call Summer’s Fitness at 330.497.2474 today. You can also view the team’s hours online at www.summersfitness.com and stop by the gym for a face-to-face chat.

Summer’s Fitness
8050 Frank Avenue NW
North Canton, Ohio 44720
330.497.2474
www.summersfitness.com