Stress, anxiety, and fatigue are feelings that many of us experience every day. With all of the hustle and bustle of everyday life, it’s hard to find a minute to simply breathe. Unfortunately, not taking time out of your day to relax and calm down can further increase all of the negativity around you—causing illness and even strain in your relationships. It’s important to take care of your body, as well as your spirit and mind. Otherwise, you may find yourself in poor condition, both mentally and physically. Luckily, The Silent Mind in Twinsburg, Ohio offers meditation classes in order to counter the effects of the crazy world we live in. The benefits of meditation are truly amazing, ranging from a boost in your immune system to a happier outlook on life. And that is why Tim Loomis, meditation instructor at The Silent Mind, encourages every individual to participate in group meditation as a form of enlightened fitness this year. Many of The Silent Mind’s clients from Hudson, Ohio and Solon, Ohio have completely transformed their lives with the help of guided meditation, so why not take the time to learn more about it and how it can improve your own?

Meditation has a long history of providing peace and clarity to those who practice this form of enlightened fitness. Simply taking time to sit, breathe, and relax without distraction helps one to become more in tune with the body. While many believe that taking a bike ride or reading a book gives them the quiet time they need to calm down and rejuvenate, there is just no substitute for meditation. Many people who have heard about meditation believe that it is good for controlling stress and overwhelming emotions. While this is true, there are a number of benefits of meditation, as many of The Silent Mind’s students have found.

By participating in group meditation with a meditation instructor, as well as meditating in your own Solon or Hudson home, you are doing the very best thing you can do for yourself. Not only do meditation classes allow you to achieve more rest than you get from sleeping, but they also do wonders for your body, mind, and spirit. This form of enlightened fitness teaches you to tune out distractions, making it easier for you to concentrate in everyday life. In fact, studies have shown that those who meditate are better able to control pain as they have learned to focus and turn down the negative pain signals in their bodies. The benefits of meditation are numerous, and regular meditation can even help reverse heart disease as well as enhance the body’s immune system, enabling it to better fight illness.

It is because of the wonderful benefits of meditation that The Silent Mind has dubbed 2013 “The Year of Meditation.” The meditation instructor at this Twinsburg studio hopes to have all students enrolled in meditation classes so they may reap the benefits of this practice. Having an instructor to guide you is much more effective than simply meditating to a tape or DVD, as you won’t constantly ask yourself whether you’re doing it correctly or not. In addition, group meditation helps to build up energy and further increase the effects. Once you’ve become adept at meditating in a group setting, you can begin building energy in your own home by meditating in the same spot every day—continuing to improve your health and wellbeing.

While many wish to simply pop a pill in order to treat their anxiety or negative feelings, the benefits of meditation do not appear overnight. Many of the students in The Silent Mind’s meditation classes have found that it is not a quick fix and that dedication is required for this form of enlightened fitness. However, those who continue to participate in group meditation with an experienced meditation instructor have not found such amazing results elsewhere. If you would like to begin practicing meditation in order to improve your body, spirit, and mind, visit The Silent Mind’s website at www.thesilentmind.com or give the studio a call at 330.425.7204 to learn more. The Silent Mind is conveniently located at 9076 Church St in Twinsburg, Ohio if you would like to take the short trip from your Solon, Ohio or Hudson, Ohio home in order to speak to a staff member in person.