By Gemma Chriss
Many individuals throughout Cuyahoga Falls, Ohio; Fairlawn, Ohio; Tallmadge, Ohio; and beyond have put “healthy living” at the top of their New Year’s resolution list. Whether the ultimate goal is to lose pounds, increase flexibility, or build up strength, exercising regularly is a great way to achieve the desired results. Unfortunately, the majority of those who set out to reach their health and fitness goals will give up after just a month, finding the sudden increase in physical activity too painful to continue. However, what these individuals may not realize is that a trip to the local massage therapist can not only provide the muscle pain relief one needs to move forward with their new exercise regimen, but additional health tips for changing one’s lifestyle. Grahame’s Massotherapy has proven to be an excellent resource for those who require therapeutic massage after a grueling workout, as well as nutrition help for those struggling with their diet.
www.active-x.co.uk
Though regular physical activity is recommended for individuals of all ages, many people jump too quickly into a new workout regimen in an attempt to reach their goals for the new year. The problem with this approach is that individuals are more susceptible to injury. Before beginning any new exercise program, it’s important to speak with one’s physician to determine if it’s the best course of action. If the program is safe to continue, participants should consider visiting a massage therapist after the first few workouts to deal with the inevitable discomfort. One of the downsides of exercise is that it can strain muscles that would otherwise go unused. Grahame’s Massotherapy works to target this discomfort through therapeutic massage, which can provide clients with the muscle pain relief they need and encourage them to continue on with their workouts.
www.changetolivewell.com
By visiting Grahame’s Massotherapy for therapeutic massage on a regular basis, individuals throughout Fairlawn, Tallmadge, Cuyahoga Falls, and beyond will undoubtedly find it much easier to reach their fitness goals. Muscles that have been sufficiently stretched and loosened are better able to complete such tasks as biking, running, jumping, rowing, and weight lifting. It’s worth noting that those who visit this massage therapist can also get nutrition help as Grahame’s Massotherapy frequently offers health tips to those who want to supplement their workouts with a good diet. For instance, Grahame’s Massotherapy encourages clients to get their digestive system in shape to ensure optimum health. The recommended amount of sugar is 4 grams per day, but most people tend to ingest much more. Consuming such large amounts of sugar can disrupt the digestive system and harm the gut. This local professional suggests avoiding diet beverages, alcohol, sugary coffees, and fast food.
Those searching for nutrition help and muscle pain relief will find that a visit to Grahame’s Massotherapy is the perfect solution. Individuals throughout the Tallmadge, Ohio; Cuyahoga Falls, Ohio; and Fairlawn, Ohio areas who recently began a new workout regimen are encouraged to schedule an appointment with this local massage therapist by calling 330.704.5911. Not only can he provide therapeutic massage to eliminate the discomfort caused by exercise, but offer a number of helpful health tips as well.
Grahame’s Massotherapy
6854 Promway Ave NW, Ste 2
North Canton, Ohio 44720
Ph: 330.704.5911
www.grahamesmassotherapy.amtamembers.com