Losing weight after pregnancy can be easier said than done. Especially for moms focused on getting their pre-baby bodies back. But as the fitness experts at Summer’s Fitness explain, a personalized post-baby workout can produce exceptional results! This team operates a 24-hour fitness center in North Canton, Ohio where you can find fitness classes and hit the treadmill when your schedule allows. Conveniently located in Stark County, Ohio and accessible to moms from all parts of Northeast Ohio, Summer’s Fitness is the answer and your commitment is the key!
Experienced mothers and fitness gurus would likely agree that losing weight after pregnancy begins during pregnancy. Studies show that expectant mothers who exercise gain less weight while pregnant and lose baby weight easier than their inactive counterparts. With or without this noted edge, losing weight after pregnancy is a challenge that requires commitment and reasonable expectations.
What do we mean by reasonable expectations? Well, we’ll defer to Duchess Kate who proudly cradled her post-baby bump as she and Prince William introduced newborn George to the world. She did not get her svelte figure and petite waistline back overnight. And neither will you or anyone else, for that matter. But with a tailored post-baby workout, you can trim and tone your body into a masterpiece that makes you smile like a future queen.
By first identifying your goals, you can find fitness classes to meet your needs at Summer’s Fitness in North Canton. With options targeting specific areas of the body and classes designed to deliver total body workouts, losing weight after pregnancy can be done at Summer’s Fitness. Factor in varying time slots and the location in Stark County that works for people in all parts of Northeast Ohio, and surely one of the options explained below can work for you!
Fitness Classes at Summer’s Fitness
Abs – concentrated exercises to work abdominals, lower back & hips.
Bootcamp – strength & conditioning, plyometrics, HPL resistance band conditioning & more!
Bootcamp Basics – teaches beginners & returning exercisers bootcamp fundamentals & techniques.
Fitness Happy Hour – bootcamp style activities focusing on strength & conditioning.
Butts & Guts – tighten & tone tummy, tush & more with dumbbells, bands, benches & body weight.
Kickboxing – bootcamp style workout using focus mitts, pads, & innovative conditioning drills.
Friday Night Power Hour – kettle bells, plyometrics, medicine balls, weights & more to relieve your stresses, burn lots of fat & turn you into a lean machine!
If by chance you don’t find fitness classes to be right for you, you can find a personal trainer at Summer’s Fitness. In a one-on-one or small group setting, you trainer can guide you to achieve the results you want from your post-baby workout. Per the education, experience, and dedication that this team has, losing weight after pregnancy is easier at Summer’s Fitness. And flexible scheduling, 24-hour facility access, and location convenience helps those in Stark County, Ohio and throughout Northeast Ohio. To get started, go to www.summersfitness.com, call 330.497.2474, or stop by the fitness center today!
Summer’s Fitness
www.summersfitness.com
8050 Frank Avenue NW
North Canton, Ohio 44720
330.497.2474