By Gemma Chriss

Many people purchase home fitness products in order to lose weight and increase strength, but they fail to consider a very important aspect of physical fitness—flexibility. According to the professionals at Premier Fitness Source, flexibility is commonly overlooked by those who begin a new fitness regimen. Not only do flexible joints allow for independent, pain-free movement, but they also help to improve posture and balance. Investing in an exercise ball, stretch trainer, and/or set of resistance bands can significantly increase both dynamic and static flexibility, which is why the staff members at PFS frequently recommend such flexibility equipment to residents throughout Canton, Georgia; Athens, Georgia; Smyrna, Georgia; and beyond.

Experts stress the importance of flexibility training, especially for athletes and seniors. For the former group, flexibility is crucial for increasing muscle performance and decreasing the risk of injury. For the latter, it helps to prevent stiff joints and improve one’s range of motion. Dedicating just a few minutes a day to flexibility training can have a huge impact on one’s performance. Unfortunately, it’s an aspect of physical fitness that often goes overlooked.

“[Flexibility] is such an amazing qualify of life issue and one that that people often neglect.” Phil Verstraete, President

Knowing that many people throughout Athens, Smyrna, Canton, and beyond struggle to address this particular aspect of physical fitness, the staff members at Premier Fitness Source have made it easy to acquire the tools and advice they need. Those who visit one of PFS’ three locations to shop for home fitness products can find a wide assortment of flexibility equipment, including exercise balls, stretch trainers, resistance bands, and more. However, it’s important to note that purchasing the right products to increase flexibility is only half of the equation. Those who don’t regularly participate in flexibility training also need to know what type of exercises they should be doing. That’s where PFS’ expert staff comes in.

In addition to offering a number of home fitness products that aren’t that expensive, Premier Fitness Source also provides customers with helpful advice. The staff members at PFS can not only recommend flexibility equipment based on an individual’s budget and needs, but educate them on how to incorporate such training into their daily regimen. By heeding the advice of these professionals, individuals can develop a program that addresses every aspect of physical fitness, including flexibility.

Those who are interested in the flexibility equipment available from Premier Fitness Source are encouraged to visit www.premierfitnesssource.com. Any questions about exercise balls, resistance bands, stretch trainers, or other home fitness products can be answered by giving PFS a call at one of their three locations. However, residents throughout Athens, Georgia; Smyrna, Georgia; Canton, Georgia; and beyond are encouraged to visit Premier Fitness Source in person so they can get helpful tips from the knowledgeable sales professionals.

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Premier Fitness Source—Committed to MORE than your satisfaction
www.premierfitnesssource.com

Perimeter Store
4520 Olde Perimeter Way
Suite 100
Atlanta, Georgia 30346
Ph: 770.391.0005

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800 N Main St
Suite 120
Alpharetta, Georgia 30004
Ph: 770.686.3115

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277 Pharr Rd NE
Atlanta, Georgia 30305
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