The introduction of Whole Body Vibration (WBV) into training and rehabilitation programs has proven to be the latest advance in fitness and exercise. A number of manufacturers have come out with their own vibration trainers so that anyone can boost their exercise regimen by using one of these home gym machines. Studies have shown that this new type of fitness equipment can have a significant impact on one’s health and wellness. Therefore, you may be eager to learn more about the benefits of WBV and whether it’s worth putting one of these machines in your own Decatur, Georgia or Dawsonville, Georgia home. Thankfully, Premier Fitness Source has a wide assortment of WBV units— namely products from Power Plate, Vibra-Wav and 3G Cardio—in stock. By taking the quick trip over to one of this exercise store’s locations in Atlanta, Georgia or Alpharetta, Georgia, not only can you try out one of their WBV units, but you can also learn more about these ground-breaking machines from Premier Fitness Source’s highly-trained staff.
If you’ve never heard of Whole Body Vibration (WBV), then you may be curious as to what exactly it entails. Simply put, WBV is achieved by using low frequency and low amplitude movement—typically 20 to 60 cycles per second—introduced into the entire body through a broad contact area, such as the feet. So, what are the benefits to having a vibration trainer in your own Decatur or Dawsonville home gym? For starters, these home gym machines produce real results! Scientific studies have shown that WBV yields a greater improvement in strength, power and flexibility compared to the same workout routine without WBV. In fact, a study performed by the Mayo Clinic determined that WBV even had a positive effect on bone density and osteoporosis prevention.
Whole Body Vibration is the fastest growing exercise modality in the fitness industry. This new type of fitness equipment can now be found in rehab and wellness studios, as well as workout facilities for college and professional athletes. If you want to gain strength, toning flexibility, or stamina, it’s worth visiting Premier Fitness Source to determine whether supplementing your workout with one of their vibration trainers will provide you with the results you want.
When you pay a visit to one of this exercise store’s locations in Atlanta or Alpharetta, you’ll have the opportunity to learn more about Whole Body Vibration from their team of highly-qualified fitness consultants. For instance, Premier Fitness Source’s staff will explain that WBV works because the body adapts to the movement of the machine by engaging more muscle fibers than are used in a conscious muscle contraction. This leads to improved blood and lymphatic circulation, as well as the strength and power improvements previously mentioned. Another benefit to WBV? The stretch-reflex reaction induced in the joints and connective tissues yields immediate and significant gains in flexibility.
The Premier Fitness Source staff takes a friendly, consultative approach. They’ll also allow you to test some of the Power Plate, 3G Cardio and Vibra-Wav models they currently have in stock. Once you get a feel for how this new fitness equipment works, you’ll undoubtedly want to incorporate WBV into your own daily regimen. Fortunately, the home gym machines available at Premier Fitness Source are very reasonably priced.
To find out more about the vibration trainers that are now being offered at this local exercise store, visit their website at www.premierfitnesssource.com. Not only can you peruse their selection of new fitness equipment, but you can also find warranty and price information. If you’d prefer to see their inventory of Power Plate, 3G Cardio and Vibra-Wav models in person, take the trip from your Decatur, Georgia or Dawsonville, Georgia home to the PFS store nearest you. One of their staff members would be happy to provide you with more information about these home gym machines, as well as give you a demonstration.
Premier Fitness Source
www.premierfitnesssource.com
4520 Olde Perimeter Way
Suite 100
Atlanta, Georgia 30346
Ph: 770.391.0005
800 N Main St
Suite 120
Alpharetta, Georgia 30004
Ph: 770.686.3115