Prenatal fitness benefits both mom and baby. Among other things, moms who stay fit during pregnancy sleep better, reduce stress, and get their bodies back faster after giving birth. And babies are shown to start reaping lifelong benefits in utero when their moms exercise. These reasons alone can motivate expectant mothers to be active. And Summer’s Fitness in North Canton, Ohio is where safe, effective pregnancy exercise happens! Here, you can find a personal trainer, join a fitness class, or go solo in a supportive environment just minutes away from Canton, Ohio; Jackson Township, Ohio; and surrounding areas.

If you’re currently with child or supporting someone who’s carrying previous cargo, lifelong benefits for baby probably speak to you. So, let’s begin our chat about prenatal fitness with baby steps. Pun intended, studies show that pregnant women who commit to exercise regimens tend to gain less weight than those who don’t work out. Moms on the move are also less likely to develop gestational diabetes.

Multiple sources say expectant mothers who gain excess weight will more than likely deliver babies with excess fat. And according to fitpregnancy.com, these babies are significantly more likely to become overweight kindergarteners. Additionally, overweight newborns of moms with gestational diabetes are more prone to develop diabetes later in life. When moms stay fit during pregnancy, these concerns are reduced and more benefits are introduced.

Benefits of Prenatal Fitness

• Lifts spirits & improves self image.
• Boosts energy, reduces stress & improves sleep.
• Lowers risk of gestational diabetes by as much as 27 percent.
• Reduces chances of constipation & allows for optimal flexibility.
• Reduces pregnancy discomfort & prepares the body for childbirth.
• Regular exercisers are 75 percent less likely to need a forceps delivery, 55 percent less likely to have an episiotomy and up to four times less likely to have a Cesarean section.

Safety is an obvious concern when it comes to working out. With a baby on board, moms seeking to stay fit during pregnancy are right to place more emphasis here. This is why pregnant women are encouraged to join fitness classes or find a personal trainer with the education and experience to produce results minus risk. And at Summer’s Fitness in North Canton, women from neighboring Canton, Jackson Township, and other parts of Northeast Ohio have their pick of all of the above.

Summer’s Fitness is owned and operated by a well educated, highly accomplished fitness expert who is also an experienced mom. She and her certified team of instructors and trainers are credentialed and committed. You can get familiar with them online at www.summersfitness.com or call them at 330.497.2474. A member of the team will work to identify your prenatal fitness needs and develop a plan to help you stay fit during pregnancy. You can also find a personal trainer on staff to guide you every step of the way without traveling far from your home in or near Canton, Ohio or Jackson Township, Ohio.

Summer’s Fitness
8050 Frank Avenue NW
North Canton, Ohio 44720
330.497.2474
www.summersfitness.com