With spring in the air, we’re all ready to go out and start working on those long put off projects we’ve been dreaming of doing all winter. It’s the perfect time to garden, do some landscaping, and even tackle some of those other projects you’ve held off on. However, all this hard work can cause strains on our body, and sometimes unwanted injury. Luckily, there are places that can assist with problems you may potentially suffer during your spring cleaning such as an injured back or strained muscle. Rockside Neck, Back, & Headache Center in Independence, Ohio can help alleviate the pain of an injured back strained by the labor of your outdoor activities using chiropractic adjustments, a natural back pain treatment. Whatever projects you may have lined up at your Strongsville, Ohio or Solon, Ohio residence, be sure you know the ways of preventing injuries outside in your work area.

Preventing injuries outside your home may seem like a difficult task, but it doesn’t have to be. There are a few home improvement safety tips you can follow to keep your body healthy and pain free:

• Always use a ladder/stepladder rather than climbing on less stable objects. Never stand on the top rung or fold-out shelf of the ladder and always place the ladder on a flat, solid surface away from unlocked doors to prevent accidental injury such as a fall. Position the ladder as close to your work area as possible and ensure that it is fully open and locked. By keeping it close to your work area, you prevent overreaching, which can cause strained muscles or pain from holding an odd position for too long.
• Select appropriate clothing to wear for the task you’re planning to work on. Ill fitting clothing can get caught on corners or items protruding out from their designated locations, causing the possibility of injury.
• Pull weeds with the support of your legs or tightened abdominal muscles, as this will put less strain on your back, preventing injury.
• If you think you may have injured yourself during your spring cleaning, contact your physician so as to prevent further injury.

Where your back and neck are concerned, you want to ensure you get the best care and treatment available to you when injured. Luckily, chiropractic adjustments are a natural form of medicine. It’s non-invasive, drug-free, and perfect if you’re looking for a natural back pain treatment if you’ve been injured while performing some spring cleaning. If you live in the areas of Solon, Strongsville, or Independence, know that Rockside Neck, Back, and Headache Center can help you get the results you desire.

There are many methods of preventing injuries outside of our homes as we work on all our spring cleaning, and each one ensures we maintain a healthy and protected body. Unfortunately, sometimes accidents can happen, causing injury to our backs, necks, joints and other extremities. One way to alleviate back pain, neck pain, and even headaches, is a chiropractic adjustment, or other chiropractic treatment from Rockside Neck, Back, and Headache Center in Independence, Ohio. If you live in the areas surrounding Strongsville, Ohio or Solon, Ohio and are into more natural healing methods of pain relief, know that chiropractic medicine is just that! For a natural back pain treatment, headache treatment, or neck pain treatment, know that you can find all you need at Rockside Neck, Back, and Headache Center!

Rockside Neck, Back, and Headache Center
6500 Rockside Rd., Suite 160
Independence, Oh 44131
216.447.9704
rocksidehealth.com