When it comes to weight loss, there are hundreds of different theories out there, from fad diets to intense workout routines. For the most part though, people believe that cardio is the best form of exercise for weight control—running on a treadmill or using an elliptical crosstrainer, for example. However, what a lot of people don’t realize is that lifting weights burns calories just as cardiovascular exercise does. In fact, working out with strength training equipment in your Norcross, Georgia or Faye, Georgia home will allow you to strengthen and develop your muscles which in turn will elevate your metabolism! This elevated metabolism will then give you an increased calorie burn and extra energy all day long. With the right exercise machine and fitness help, you can start whittling your waist and toning your glutes in the comfort of your own home. And as it so happens, you can get the assistance you need at one of Premier Fitness Source’s locations in Atlanta, Georgia or Alpharetta, Georgia. As PFS’ staff members all have a fitness background as well as experience with treadmill, stationary bike, and elliptical sales, you can trust that they’ll be able to help you obtain the body you’ve always wanted.