By Gemma Chriss
Many people purchase home fitness products in order to lose weight and increase strength, but they fail to consider a very important aspect of physical fitness—flexibility. According to the professionals at Premier Fitness Source, flexibility is commonly overlooked by those who begin a new fitness regimen. Not only do flexible joints allow for independent, pain-free movement, but they also help to improve posture and balance. Investing in an exercise ball, stretch trainer, and/or set of resistance bands can significantly increase both dynamic and static flexibility, which is why the staff members at PFS frequently recommend such flexibility equipment to residents throughout Canton, Georgia; Athens, Georgia; Smyrna, Georgia; and beyond.