By Fiona Vernon
Humans are always attempting to better themselves and much of the focus is on physical activity. As a child, when we have the energy, we go play. Keeping fit as an adult takes more creativity and planning, and individuals use products and services offered by companies to help them meet their goals. For example, fitbit helps people stay physically fit by counting steps, measuring workout intensity, and more. Not only does it behoove people from North Olmsted, Ohio, to Mentor, Ohio, to keep their bodies in shape, but their brains also benefit from the appropriate exercise to strengthen the brain. Suitable brain exercises can help someone achieve their mental best, as well as protect them against future memory loss and cognitive decline. According to studies, it can also lead to a reduction in stress, more positive mood, increased focus, boost in motivation and productivity, improved self-confidence, improved problem-solving and communication skills, and much more. Any task that is out of one’s normal routine and utilizes all the senses is considered brain exercise and is beneficial. Someone who exercises their brain regularly can also increase their intelligence. Escape room challenges fulfill all the requirements that define brain exercises, engaging the mind in the puzzles and clues necessary complete the group game, while taking them out of their routine. Booking a session at one of the Trapped! Escape Room’s four locations is taking one step closer to one’s future cognitive prowess! Individuals from Cleveland Heights, Ohio, to Parma, Ohio, looking for a fun night out or team building experience, as well as a mental challenge, can book an escape room challenge at Trapped!