Oftentimes we think of fitness as a way to improve our outer appearance. We focus on exercises that can help us build strong muscles, flat stomachs and lean figures. Unfortunately, many find that this outside-in approach doesn’t accomplish what they’re really after—self-realization and enlightenment. Being truly happy and at peace with yourself requires more than sweat and mindless exercise. Real health, true health, can only arise from an inside-out approach that doesn’t focus on mere physical appearance, but the training of your mind and spirit as well. In order to find clarity, spirituality, health, and vitality, you must work on your inner-self—striving to become more in tune with your Inner Being. And that is the primary reason why The Silent Mind of Twinsburg, Ohio teaches “enlightened fitness.” Traditional gyms and fitness studios have little to no regard for mental and spiritual health practices, but The Silent Mind believes that the journey to happiness and wellbeing begins inside. This Northeast Ohio center has helped make it possible for people all over the area to find peace and joy in their lives by learning what meditation classes, yoga classes, Deeksha/Diksha entrainments, and tai chi classes teach them. They have learned that true health and happiness is much more than the number on the scale or the size of their clothes. Continue reading →