You’ll often hear stories about children who have undergone complete transformations after enrolling in classes at the local martial art studio. However, what people fail to mention is that self-defense training doesn’t just benefit youngsters. In fact, this type of activity can prove to be an excellent choice for everyone from kindergartners to retirees. That’s why The Silent Mind in Northeast Ohio offers youth, teen, and adult martial arts classes. Residents throughout Northfield, Ohio; Aurora, Ohio; Streetsboro, Ohio; and beyond have already discovered how beneficial martial arts can be as a fitness tool as well as a character-building activity. By taking the opportunity to learn more about the Aikido, Jujutsu, Kung Fu, T’ai Chi, and meditation classes available at this local martial arts school, you’ll have a better understanding of how The Silent Mind can improve your body, mind, and spirit. Continue reading →